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Step 1 of 3
Work: 40h
Health & Fitness: 2.5h
Social: 4.2h
Learning & Growth: 0.7h
Rest & Recovery: 63h
Admin & Errands: 10h
Free Time: 42.6h
Commute: 5h
The Big Three
Work, commute, and sleep make up ~70% of your week. Let's start here.
What kind of work do you do?
💻
Office / Remote
🔧
Physical / Manual
📚
Student
🏠
Not working
Sleep per night
7h
(49h/week)
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